The Slow Fire Chef EP 17: FISH with MUSTARD GREENS

From the cuisine of North East India, comes a Simple, Quick and Unique Fish Curry recipe, perfect for a winter's day lunch. Detailed Recipe is posted below: Fish with Mustard Greens (lai saag) Recipe by Semanti Sinha Ray Ingredients: Fish - 4 to 6 pieces (Rahu, bhekti, Rawas, any scaly fish) Tender Mustard greens - 1 bunch Salt to taste turmeric - 1/2 teaspoon Red chilli powder - 1/2 teaspoon Ginger garlic paste - 1 + 1/2 teaspoon Onion - 1 large thinly sliced Tomato - 2 cut in chunks Potato - 1 cut in thick juliennes ( like french fries) Mustard oil - 4 tablespoons Method: Marinate the fish with salt and turmeric Pick out the hard stalks from the Mustard greens and discard Heat the oil to smoking and sauté the fish to a light golden brown. Take the fish pieces out and keep aside. In the same pan add the onion and fry till light brown. Add the ginger garlic paste and a sprinkling of water. Mix it around and fry for 3-5 minutes, till the raw smell goes away. Add the potatoes and a little salt, turmeric and red chilli powder. Cover and let it cook for 2-3 minutes. Add the tomatoes. Stir well. Cover and let it cook till the tomatoes have become squishy and fried. Add the saag (mustard greens) cover and wait for the saag to wilt totally. Stir, cover, let it cook for a further 5-7 minutes till the greens are fully cooked. Add the sautéed fish and 1/2 cup water. And slit green chillies if you like it hot Cover and cook for 5 minutes till the gravy has incorporated all the elements. Serve with hot steaming rice. New Episode every week, mostly every Friday. Subscribe to The Slow Fire Chef Channel: https://www.youtube.com/c/TheSlowFireChef If you do try try our recipes, do post a picture and tag us on social media. The Slow Fire Chef Social Media: Twitter: https://twitter.com/TheSlowFireChef Facebook Page: https://www.facebook.com/TheSlowFireChef/ Instagram: https://www.instagram.com/theslowfirechef/ LinkedIN: https://www.linkedin.com/in/theslowfirechef/